Body Pump is this thing at my gym where you do weight training to music. It's pretty sweet. We used to have Group Power, but they changed it up right after my Spring Break. Body Pump is basically a more intense version of Group Power with longer songs and better music. It was my first time doing Body Pump, so I used the weenie weights. I felt very silly. My sister laughed at me, but whatever. I didn't see her lifting any weights...she was just awkwardly sitting in the back waiting for Zumba to start.
Interesting things at Body Pump
- it was my first time ever
- I didn't die, but I almost did during the shoulders portion
- I got really confused during aerobic lunge time
- I also got really confused during the dynamic around the world planks
- I couldn't reach my toes during stretch time
- the girl behind me kept checkin me out (according to my mom...weird)
- I didn't use enough weights for the warmup, legs, back and biceps
- my disdain towards shoulder exercises was affirmed
I should run today, but it's raining men, hallelujah, outside and thundering so I guess I'll just have to run...later. Tomorrow morning, perhaps? We'll see how motivated I am.
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