The Sun Salutation, (I used to do a lot of yoga) but in the middle where you do the plank I also do:
Push Ups (I can only do like 5 real ones now...but I'm increasing it every time I work out)
20 Plank Leg Lifts
30 Side Crunches
30 Normal Crunches
15 Backwards Tricep Pushups (I don't know how to describe this very well... you lie on your back with your knees bent and have your hands on the ground next to your butt and lift your self up)
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