5/25/11

3.33 miles

31:38

9:29/mi

Mae's ab workout* (partially)

Interesting things on my run:

• dead squirrel in the middle of the road that wasn't there the first time I passed that spot
• barking dogs restrained by invisible fences
• hurting ankle
• seeing my neighbor's boyfriend leaving her house
• a bird almost pooped on my head. When I ran under the telephone wire, it flew away. As it flew away, I saw poop land on the ground near my foot. No lie.

Interesting things during my ab workout:

• Brown Dog stepping on my legs
• Brown Dog biting my hair
• Brown Dog licking my sweat off of me
• Brown Dog biting my earphone cord
• Brown Dog barking at her bone that she flung under the table because she wanted me to get it for her
• Brown Dog biting my face
• Me giving up before the planks since Brown Dog was annoying the crap out of me. Next time, she won't be in the room as I workout

*Mae's ab workout

50 crunches x2
40 side crunches on each side x2
25 hands under your butt and knees together, make your feet extend almost toward the ground but not touching x2
50 sit on your butt twisting and chopping your hands on either side of your body (x2 if you're feeling daring)
30 second plank
25 second plank
20 second plank
(eventually you can boost up the times you plank)
end on 50 crunches, last 15 super slow