30:03
Mae's ab workout
So I decided to start this coaching program on Nike.com. I'm training for a 10 K race, even though I'm not signed up for one. Whatevs. It's a way to keep me on track with my running! I emailed the training schedule to my friend, Emily, so hopefully she'll do it too!
Interesting things on my run:
- It was actually kind of cold (ok not cold, but compared to the past few days it was!) when I started my run at about 9 this morning, but towards the end, I almost died of heat stroke. Actually it was more like I almost drowned in my own sweat (ew). The humidity was TERRIBLE.
- On my training schedule, there are a few days for me to run on a hilly route. My route is normally quite hilly, so I decided to run one of the flat cul de sacs (I had to look up how to spell that word...I never would have guessed it was three) in my hood like eight times. It was only about a tenth of a mile long, but there were two smushed frogs on either end. It reminded me of 7th grade bio/10th grade bio/Zoology lab in college when we dissected frogs. Quite pleasant.
- No wild animal chases! A bug flew into my leg, but that was about as crazy as it got.
Interesting things during my ab workout:
- I did the workout in the frog (finished room over garage) - no dogs to bite my face, and no dog hair to give me a fur coat!
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